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Plyometrics is an exercise term you may have heard before. According to wikipedia.com, plyometrics is "...a type of exercise training designed to produce fast, powerful movements, and improve the functions of the nervous system, generally for the purpose of improving performance in a specific sport."
The coaches have decided that Plyometric Training should be incorporated into our workouts.
The coaches have decided that Plyometric Training should be incorporated into our workouts.
Labels: Exercise
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